I'm Just a Peep

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 I am not a human health nor exercise professional.  I did not spend years learning the technique.  

Mainly by chance I stumbled upon it, while performing a variant of a physical therapy technique that I was taught to help my injured shoulder.  I believe that it may be able to give people a tool that can be used to improve flexibility, gain body awareness, and possibly decrease chronic pain.  It can be performed even if you have significant orthopedic or spinal impairment.  However, I am unsure of the likelihood that injury could occur if you perform the technique.  Please proceed with caution.